Eat To Feel Good
Have you ever eaten something and then felt not-so-great afterwards? Whether it was the piled-high plate of fries that left you feeling...
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Karen Darlington
- Oct 12, 2021
- 1 min
Change your mind, Change your life!
There is a well-known saying that goes: “Whatever you believe to be true is true.” We tend to think beliefs are facts. If you believe you...
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Karen Darlington
- Sep 28, 2021
- 2 min
How To Create Lasting Habits & Change Your Life!
When we set nutrition and fitness goals, the end result is often a long game. We want to lose a few pounds, fit into those old jeans, be...
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Karen Darlington
- Jul 3, 2021
- 1 min
Banana and Coconut Muffins
Makes 6 Servings Ingredients 180g plain flour 40g desiccated coconut 2 tsp ground cinnamon 1 1/2 tsp baking powder 1 1/2 tsp bicarbonate...
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Karen Darlington
- Apr 21, 2021
- 2 min
Why Your Health Is One Of Your Most Valuable Assets.
After the year we've had I've really started to look at my health as my most valuable asset, but not in the terms of what we normally...
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Karen Darlington
- Mar 24, 2021
- 1 min
How your Mental & Physical Health go Hand in Hand.
When people are asked why they want to lose weight, they typically uncover deeper meanings and reasons for this external goal. We want to...
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Karen Darlington
- Mar 12, 2021
- 2 min
How To Handle Stressful Situations Well.
Life is beautiful - but it sure can throw a lot of punches! Your emotional wellness is strongly correlated with your ability to manage...
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Karen Darlington
- Feb 19, 2021
- 2 min
Nutrients Every Woman Needs In Her Life.
We try to eat a healthy and balanced diet. We try to follow the ever-changing advice of nutritional specialists, medical professionals,...
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Karen Darlington
- Jan 29, 2021
- 1 min
What is the best diet?
Not one diet is better than the other for all people, at any point in their life, under all circumstances. The best nutrition program or...
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Karen Darlington
- Jan 29, 2021
- 2 min
Meal Prep & Planning
Many times our diets suffer because we are unprepared when hunger strikes! Meal planning saves TIME because you won’t have to go to the...
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Karen Darlington
- Jan 29, 2021
- 2 min
4 Simple Ways to Create a Relaxing Home Environment.
We are all spending a lot more time at home and it can be HARD. I have felt so many different emotions over the past few...
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Karen Darlington
- Jan 29, 2021
- 1 min
Benefits of Fresh Air
Of all of the millions of ways to de-stress, increase your health, and increase your energy, we often overlook one of the best and FREE...
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