Struggling to Sleep? Try These 10 Tips
Struggling to Sleep? Try These 10 Tips for Better Rest! Sleep is essential for our overall health and well-being, but many of us struggle...
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Karen Darlington
- Jul 26
- 3 min
Balancing Diet and Exercise While Enjoying Your Holiday
Holidays are a time to relax, explore, and indulge in experiences that break away from our daily routines. However, many of us worry...
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Karen Darlington
- Jul 25
- 1 min
The Busy Women's Guide to Fitness
I know life gets busy. Finding time to work out can feel impossible. You’ve got your work. Your family. Your kids. Your grandkids. Your...
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Karen Darlington
- Jul 15
- 3 min
My Menopause Journey: Finding Myself Again!
Menopause is a journey that every woman will eventually experience, but no one journey is the same. For me, it began unexpectedly and,...
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Karen Darlington
- Jul 10
- 3 min
The Unique Challenges Women Face in Weight loss
Weight loss is a complex and often challenging journey for anyone, but women face a unique set of obstacles that can make this process...
12 views0 comments
Karen Darlington
- Apr 30
- 2 min
Reflecting on a Weekend of Serenity: Our Yoga Retreat Experience
As the sun sets on another rejuvenating weekend, I find myself reflecting on the tranquil moments, nourishing practices, and meaningful...
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Karen Darlington
- Mar 5
- 2 min
Beautiful February Yoga Retreat.
As I sit down to write this blog, my heart is overflowing with gratitude and nostalgia as I reflect on the incredible experience we...
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Karen Darlington
- Feb 14
- 1 min
Embrace Self Love this Valentines Day ❤️
This Valentine's Day, let's remember that the most precious love we can experience is the love we have for ourselves. It's a day to...
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Karen Darlington
- Jan 24
- 1 min
Building Focus
I can't help but reflect on the power of focus. It's a force that can shape our destinies, guiding us towards our dreams and ambitions. ...
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Karen Darlington
- Jan 16
- 2 min
Cherishing Precious Moments
As I sit, reflecting on the beautiful journey of life, I am reminded of the importance of being present in every single moment. Life...
21 views0 comments
Karen Darlington
- Jan 10
- 2 min
Embracing the Serenity of Deep Sleep
As the day comes to a close and the world around us settles into a peaceful slumber, let's take a moment to cherish the incredible power...
42 views0 comments
Karen Darlington
- Dec 17, 2023
- 2 min
Candlelight Yoga17th December 2023
This afternoon was a truly special afternoon. As I sit here, reflecting on the candlelight yin and yoga nidra sessions we shared, my...
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Karen Darlington
- Aug 17, 2022
- 1 min
Eat To Feel Good
Have you ever eaten something and then felt not-so-great afterwards? Whether it was the piled-high plate of fries that left you feeling...
26 views0 comments
Karen Darlington
- Oct 12, 2021
- 1 min
Change your mind, Change your life!
There is a well-known saying that goes: “Whatever you believe to be true is true.” We tend to think beliefs are facts. If you believe you...
37 views0 comments
Karen Darlington
- Sep 28, 2021
- 2 min
How To Create Lasting Habits & Change Your Life!
When we set nutrition and fitness goals, the end result is often a long game. We want to lose a few pounds, fit into those old jeans, be...
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Karen Darlington
- Jul 3, 2021
- 1 min
Banana and Coconut Muffins
Makes 6 Servings Ingredients 180g plain flour 40g desiccated coconut 2 tsp ground cinnamon 1 1/2 tsp baking powder 1 1/2 tsp bicarbonate...
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Karen Darlington
- Apr 21, 2021
- 2 min
Why Your Health Is One Of Your Most Valuable Assets.
After the year we've had I've really started to look at my health as my most valuable asset, but not in the terms of what we normally...
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Karen Darlington
- Mar 24, 2021
- 1 min
How your Mental & Physical Health go Hand in Hand.
When people are asked why they want to lose weight, they typically uncover deeper meanings and reasons for this external goal. We want to...
30 views0 comments
Karen Darlington
- Mar 12, 2021
- 2 min
How To Handle Stressful Situations Well.
Life is beautiful - but it sure can throw a lot of punches! Your emotional wellness is strongly correlated with your ability to manage...
30 views0 comments
Karen Darlington
- Feb 19, 2021
- 2 min
Nutrients Every Woman Needs In Her Life.
We try to eat a healthy and balanced diet. We try to follow the ever-changing advice of nutritional specialists, medical professionals,...
30 views0 comments
Karen Darlington
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