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Learning to Manage Your Hunger: The Secret to Eating MORE While Losing Weight
Creating a calorie deficit that’s sustainable doesn’t mean starving yourself. In fact, the sweet spot for weight loss is learning to...

Karen Darlington
Dec 10, 20242 min read
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Staying Well as We Approach Cold, Flu, and COVID Season
As the seasons change and the air grows crisper, it’s natural to think about how to stay healthy and resilient during the colder months....

Karen Darlington
Oct 16, 20243 min read
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Struggling to Sleep? Try These 10 Tips
Struggling to Sleep? Try These 10 Tips for Better Rest! Sleep is essential for our overall health and well-being, but many of us struggle...

Karen Darlington
Aug 1, 20242 min read
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Balancing Diet and Exercise While Enjoying Your Holiday
Holidays are a time to relax, explore, and indulge in experiences that break away from our daily routines. However, many of us worry...

Karen Darlington
Jul 26, 20243 min read
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The Busy Women's Guide to Fitness
I know life gets busy. Finding time to work out can feel impossible. You’ve got your work. Your family. Your kids. Your grandkids. Your...

Karen Darlington
Jul 25, 20241 min read
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My Menopause Journey: Finding Myself Again!
Menopause is a journey that every woman will eventually experience, but no one journey is the same. For me, it began unexpectedly and,...

Karen Darlington
Jul 15, 20243 min read
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The Unique Challenges Women Face in Weight loss
Weight loss is a complex and often challenging journey for anyone, but women face a unique set of obstacles that can make this process...

Karen Darlington
Jul 10, 20243 min read
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Reflecting on a Weekend of Serenity: Our Yoga Retreat Experience
As the sun sets on another rejuvenating weekend, I find myself reflecting on the tranquil moments, nourishing practices, and meaningful...

Karen Darlington
Apr 30, 20242 min read
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Beautiful February Yoga Retreat.
As I sit down to write this blog, my heart is overflowing with gratitude and nostalgia as I reflect on the incredible experience we...

Karen Darlington
Mar 5, 20242 min read
18 views
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Embrace Self Love this Valentines Day ❤️
This Valentine's Day, let's remember that the most precious love we can experience is the love we have for ourselves. It's a day to...

Karen Darlington
Feb 14, 20241 min read
22 views
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Building Focus
I can't help but reflect on the power of focus. It's a force that can shape our destinies, guiding us towards our dreams and ambitions. ...

Karen Darlington
Jan 24, 20241 min read
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Cherishing Precious Moments
As I sit, reflecting on the beautiful journey of life, I am reminded of the importance of being present in every single moment. Life...

Karen Darlington
Jan 16, 20242 min read
23 views
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Embracing the Serenity of Deep Sleep
As the day comes to a close and the world around us settles into a peaceful slumber, let's take a moment to cherish the incredible power...

Karen Darlington
Jan 10, 20242 min read
42 views
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Candlelight Yoga17th December 2023
This afternoon was a truly special afternoon. As I sit here, reflecting on the candlelight yin and yoga nidra sessions we shared, my...

Karen Darlington
Dec 17, 20232 min read
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Eat To Feel Good
Have you ever eaten something and then felt not-so-great afterwards? Whether it was the piled-high plate of fries that left you feeling...

Karen Darlington
Aug 17, 20221 min read
26 views
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Change your mind, Change your life!
There is a well-known saying that goes: “Whatever you believe to be true is true.” We tend to think beliefs are facts. If you believe you...

Karen Darlington
Oct 12, 20211 min read
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How To Create Lasting Habits & Change Your Life!
When we set nutrition and fitness goals, the end result is often a long game. We want to lose a few pounds, fit into those old jeans, be...

Karen Darlington
Sep 28, 20212 min read
19 views
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Banana and Coconut Muffins
Makes 6 Servings Ingredients 180g plain flour 40g desiccated coconut 2 tsp ground cinnamon 1 1/2 tsp baking powder 1 1/2 tsp bicarbonate...

Karen Darlington
Jul 3, 20211 min read
81 views
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Why Your Health Is One Of Your Most Valuable Assets.
After the year we've had I've really started to look at my health as my most valuable asset, but not in the terms of what we normally...

Karen Darlington
Apr 21, 20212 min read
43 views
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How your Mental & Physical Health go Hand in Hand.
When people are asked why they want to lose weight, they typically uncover deeper meanings and reasons for this external goal. We want to...

Karen Darlington
Mar 24, 20211 min read
30 views
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Karen Darlington
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