About Me

Hi, I’m Karen Darlington, a nutrition and mindset coach with 8 years of experience empowering women to achieve their health and wellness goals. My passion for supporting women’s health stems from my own early menopause journey, which taught me the importance of nurturing both body and mind.

As a certified yoga and meditation teacher, I take a holistic approach to well-being, combining practical nutrition guidance with mindful practices to help women create sustainable, life-enhancing habits. Whether you’re seeking balance, vitality, or confidence, I’m here to guide you every step of the way.