Welcome...
I’m Karen Darlington, a holistic nutrition and wellness coach specialising in women’s health and midlife transformation.
I help women balance hormones, boost energy, and feel strong and confident in their bodies — no restrictive diets, no all-or-nothing approach.
You don’t have to figure it out alone.
With personalised nutrition guidance, lifestyle strategies, and ongoing accountability, I’ll help you achieve lasting results you never thought possible.
Personal Coaching with Karen Darlington
To feel strong, balanced, and confident again — you need consistency. To stay consistent, you need support.
Feel stronger, lighter, and more energised.
We’ll start with you — your symptoms, lifestyle, and goals.
Together, we’ll create a simple, effective plan to help you move, eat, and live in a way that supports your hormones, metabolism, and energy — without restriction or overwhelm.
Stay on track — even when life feels full.
I’ll help you turn your goals into realistic daily habits that fit into your busy life. You’ll feel supported, accountable, and motivated, no matter what your week throws at you.
Results that go deeper than weight loss.
This isn’t just about changing your body — it’s about understanding it.
You’ll gain knowledge, control, and the confidence that comes from finally feeling in tune with your body again.
Coaching that’s truly personal.
No cookie-cutter plans here. Your coaching experience is designed entirely around you — your goals, your stage of life, and your schedule.
We’ll focus on real, lasting progress through small, powerful steps that fit into your everyday life.
No more “all or nothing.”
You don’t need extreme diets or punishing workouts to see results.
You need a plan that meets your body where it is right now — one that builds strength, confidence, and calm from the inside out.
I know what to do… but I have a hard time staying consistent.
When life gets busy and responsibilities at home and work pile up, it’s easy to put yourself last.
The years fly by — and somewhere along the way, your energy, confidence, and strength start to fade.
For many women, this realisation often happens during perimenopause or menopause — a stage when our bodies begin to change in ways we didn’t expect. What used to work suddenly doesn’t. Fatigue, weight gain, broken sleep, and low mood can make it even harder to stay consistent.
There comes a moment when you know something has to change. When you want to feel like yourself again — strong, calm, and in control of your health.
For some, that wake-up call is a health scare. For others, it’s watching a loved one struggle. And for many, it’s simply the awareness that after years of taking care of everyone else, it’s time to take care of you.
But starting again can feel overwhelming — especially when your hormones, metabolism, and stress levels are changing. That’s where I come in.
I help women in midlife rebuild their health, strength, and confidence through simple, sustainable nutrition and lifestyle changes — without restriction, guilt, or burnout.
How to get into the best shape of your life — and stay that way.
Expert nutrition, movement, and mindset coaching from Karen Darlington — specialising in women’s health and menopause.
Transform your body and energy — for this stage of life and beyond.
Tell me where you’re at and what you want to feel again — stronger, lighter, calmer, more like you.
I’ll create a personalised plan that aligns with your hormones, lifestyle, and goals, so you can look, feel, and perform better than you have in years.
This isn’t about chasing your 20-year-old body — it’s about thriving in your 40s, 50s, and beyond.
Real strategies that actually work — for women in midlife.
If you’ve tried every diet and workout plan before and felt like nothing sticks anymore, it’s not your fault — your body has changed.
I use a sustainable, science-backed approach that supports your metabolism, balances your hormones, and rebuilds your energy — without restriction or burnout.
The result?
You’ll finally understand what your body needs right now.
You’ll lose stubborn weight, regain energy, rebuild strength, and feel confident in your skin again.
And you’ll do it through realistic, enjoyable habits that last — not quick fixes that fade.
Stay consistent — with personal support every step of the way
I know how easy it is to lose momentum when life gets busy — especially when you’re balancing work, family, and the changes that come with perimenopause or menopause. That’s why I’ll be with you every step of the way.
This isn’t just about workouts and meal plans. It’s about helping you understand your body, build confidence, and stay consistent — even on the hard days.
I’ve dedicated my career to supporting women through this stage of life, helping them feel stronger, calmer, and more in control of their health than ever before.
Whatever challenges come up, I’ll guide you through them — with compassion, flexibility, and the right tools for you.
You’ll never have to do this alone.
Upcoming Events
Menopaus-ing Live: Wellbeing – What Does That Mean to Me?Sat 01 NovKeele Village Hall
The Calm BetweenSun 28 DecKeele University Chapel
