Discover Serenity Wellness Day Retreat: A Blissful Escape Awaits You!.
7 hours @ £115 per person
Escape the chaos of everyday life and embark on a transformative journey to rejuvenate your mind, body, and soul. Introducing our Wellness Day Retreat, designed to promote ultimate relaxation and self-discovery.
Picture yourself surrounded by lush greenery, breathing in the crisp, clean air as you step into a world of tranquility. Our retreat is nestled in a secluded oasis, far away from the hustle and bustle, allowing you to truly disconnect and reconnect with your inner self.
Step into the place of nature's beauty at The Orchard Yoga Studio. Our Serenity Wellness Retreat Day invites you to have a taste of everything we offer:
9:00 AM: Arrival and breakfast
10:00-11:30 Yoga Vinyasa/Hatha
11:30 AM-1PM: Nature Walk
1:00-1:45 PM: Nutritious lunch
1:45-3 PM: Yin Yoga
3-3:45 PM: Meditation and journalling
4pm - Home
Yoga can become a sanctuary, a sacred space where you can let go of the chaos and find solace within. With each breath, you can release the burdens of the day and invite in a sense of peace and renewal. It's a beautiful dance between mind, body, and spirit, where you can truly be present in the moment.
There is something truly magical about the way yoga opens our hearts and allows us to connect with our true essence. It's a reminder that we are all part of this vast tapestry of existence.
Yoga can teach us to be gentle with ourselves, to listen to the whispers of our body, and to honour my own unique journey. It's a reminder that self-care is not selfish; it's an act of self-love that allows us to show up fully for others.
In a world filled with fast food and processed snacks, it's important to take a moment and reflect on the incredible power of nourishing our bodies with healthy food.
When we choose to fuel our bodies with whole, nutrient-dense foods, we are giving ourselves the gift of vitality and energy. Fruits, vegetables, whole grains, and lean proteins are not only delicious but also provide us with the essential vitamins, minerals, and antioxidants our bodies need to thrive.
All retreats include delicious meals (breakfast and lunch)
Meditation is not just sitting in silence; it's a journey of self-discovery, a path that leads us to a place of deep peace and clarity . It's a practice that allows us to quiet the mind, let go of distractions, and tap into the vast well of wisdom that resides within us.
Through meditation, we learn to observe our thoughts without judgement, to cultivate a sense of mindfulness that extends beyond our cushion or mat. I t's a gentle reminder that we are not our thoughts; we are the observer, the witness to the ever-changing landscape of our minds.
Step into the place of nature's beauty at The Orchard Yoga Studio.
Our Serenity Wellness Retreat Day invites you to have a taste of everything we offer:
9:00 AM: Arrival and breakfast
10:00-11:30 AM: Yoga flow and welcome
11:30 AM-12:30 PM: Nature walk
1:00-2:00 PM: Nutritious lunch
2:00-3:15 PM: Yin Yoga
3:15-4:00 PM: Meditation and journalling
Frequently Asked Questions:
1. Can I get a refund if I cancel?
We know that things crop up and sometimes you need to cancel, we can offer 50% refund on cancellation 2 weeks before the date, if its after this date unfortunately no refund will be given.
2. Do I need to bring a mat?
We have mats and other equipment, if you prefer to use your Owen that's ok too.
3. I've never done yoga before?
Don't worry, I've got you. All classes are taught to mixed ability.