MORE ABOUT KAREN DARLINGTON WELLNESS COACH
Welcome — I’m So Glad You’re Here
Hi, I’m Karen, and I’m passionate about helping women navigate one of the most transformational times of life: midlife and menopause. If you’ve landed here feeling tired, overwhelmed, frustrated with your body—or simply craving something more—you’re in the right place.
I know exactly how that feels, because I’ve lived it too.
My Menopause Story
In my late 30s, everything changed. After having my son at 39, I started noticing the shifts—fatigue I couldn’t shake, mood swings I couldn’t explain, weight that clung on no matter how “healthy” I tried to be. By 44, I was navigating early menopause, and to be honest, I felt completely lost. No one was talking about it. I felt like a stranger in my own skin.
That struggle lit a fire in me. I became determined not just to survive this phase, but to thrive through it—and to help other women do the same.
How I Got Here
My journey into health and well-being actually began years earlier, when I left behind a hectic career in hospitality and an unhealthy lifestyle built on stress, takeaways, and endless caffeine. I retrained in Nutrition & Dietetics, became a personal trainer, a yoga and meditation teacher, and eventually specialised in women’s health and hormonal wellness.
Along the way, I learned something life-changing: it’s not about quick fixes, deprivation, or punishing workouts. It’s about working with your body, not against it—especially as your hormones shift.
Why I’m So Passionate About Helping Midlife Women
Because I’ve been where you are.
Because too many women still feel unheard, unsupported, and stuck when they hit their 40s and 50s.
Because thriving through menopause is not only possible—it can be the gateway to your strongest, happiest, most authentic self.
Today, in my 50s, I feel better than I ever have. Stronger, calmer, more resilient, and full of energy. And that’s what I help my clients achieve too.
How I Can Help You
I’m a holistic menopause and wellness coach—blending the science of nutrition, the power of strength training and mindful movement, and the deep healing of stress management and mindset work. Together, we focus on:
✅ Balancing your hormones
✅ Nourishing your body without restriction
✅ Building strength and resilience
✅ Creating calm, clarity, and confidence
✅ Feeling like YOU again
No fads. No extremes. Just simple, realistic changes tailored to your life, your body, and your goals.
Are You Ready to Feel Like Yourself Again?
I’m here to guide you every step of the way—to cut through the noise, calm the overwhelm, and help you rewrite your midlife story. You deserve to feel vibrant, empowered, and free.
Let’s do this—your next chapter starts here.
With love,
Karen xx
