Makes 6 Servings
180g plain flour
40g desiccated coconut
2 tsp ground cinnamon
1 1/2 tsp baking powder
1 1/2 tsp bicarbonate of soda
Pinch of salt
85g vanila protein powder
20g coconut oil, melted
245ml reduced-fat soured cream
80g honey (roughly 4 tbsp)
85ml skimmed milk
3 large eggs, beaten
360g banana, mashed (roughly 4 medium bananas)
Preheat the oven to 180ºC. Combine the flour, desiccated coconut, cinnamon, baking powder, bicarbonate of soda and salt into a large bowl and make a well in the middle.
Put the remaining ingredients (except the bananas) into a liquidiser and blend until smooth. Pour into the dry ingredients and fold together until smooth.
Fold in the bananas then divide the mixture between a 12-hole muffin tin lined with paper cases. Bake for 15 minutes until risen and golden then remove from the oven and leave to cool.
This recipe makes 6 servings. If making 12 muffins, you will need to eat 2 muffins per serving.
If you plan on freezing the muffins, remove the paper cases then wrap individually in clingfilm before freezing.
Macros - 1 Serving (1/6 of recipe)