Menopaus-ing

Private·34 members

About

Welcome to our group Menopaus-ing!

This is your safe, supportive space to navigate menopause with confidence and clarity.

Here, we share trusted information, practical tips, and real-life experiences to help you feel your best-physically, mentally, and emotionally.

Whether you’re in perimenopause, menopause, or beyond, you’ll find helpful advice on:

🥗 Nutrition

🏋️‍♀️Exercise that supports your changing body

🧘🏼‍♀️Mindfulness & stress management 💤 Lifestyle shifts that make a big impact

Let’s simplify the science, break the taboo, and support one another through this powerful life phase.

You’re not alone - and thriving in midlife is absolutely possible.

Everyone’s menopause journey is different. Please honour each person’s experience, beliefs, and choices

What works for one may not work for another. We support and uplift, not shame or criticise.

Feel free to share what’s worked for you, but please don’t offer personal diagnoses or medical advice.

This group is dedicated to menopause, including nutrition, movement, lifestyle, and mindset.

Keep the space free of unsolicited promotions or sales posts unless previously approved by the admin.