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to the first step in getting into the best shape of your life. I am Karen Darlington and I am a holistic nutrition and wellness coach specialising in women’s health.

I'll personally help you get you into the best shape of your life.

Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from me!

Personal Coaching with Karen Darlington

To get in shape, you'll need to be consistent.  To be consistent, you'll need help.

Lose weight, build strength, and have more energy

I always start with your needs and goals.  Then we'll work together to develop a plan to help you eat, move, and live better - in a way that works for your body, and your life.

Achieve your goals - even when life gets crazy.

I'll break your goals into small daily practices that add up to massive changes.  As a result, you'll progress toward your goals without feeling overwhelmed, and build habits that last a lifetime.

No more weird diets or unrealistic workouts.

You don't have to go to extremes to get amazing results.  I'll help you achieve your goals without flipping your life upside down.

Get the support you need - every step of the way.

I'll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you.  We're in this together.

Health benefits beyond weight loss.

My science-based coaching method does more than just teach you how to eat better.  In the end, it won't be just about what you lose, but what you'll gain: knowledge, control, and the confidence that comes with knowing you're capable of anything.

One-on-one coaching done right.

No cookie-cutter programs here! I will create a personalised plan that's tailored specifically to your goals, needs, and preferences.  Personal coaching is finally affordable.  And it just works.  Why? Because I am committed to helping you get into shape you want.

“I know what to do... but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realise how much our health has declined.

But for most of us, there comes a time when we realise things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realise they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

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How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from Coach Karen Darlington.

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Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Stay accountable and consistent with personal help from me

I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

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What my clients say...

Discovery Call

Right now is the perfect opportunity to consider what you want to achieve in the months/year ahead, whether that is kick starting your nutrition, implementing new healthy habits or reducing your stress and anxiety.  Why not get in touch and discuss your goals and what can be achieved.

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