Nutrition One Off Session

Service Description

Your consultation will begin by discussing your health goals, your (and your family) medical history, your current (and prior) diet as well as your symptoms and allergies. Explore any lifestyle factors, such as stress, family or work pressures that could be affecting your health. Together we will devise a personalised and practical phased nutritional programme tailored to your lifestyle to support your health with appropriate diet and lifestyle modifications. Please note that this is primarily an information and planning session, detailed dietary advise including monthly on going coaching, meal plans, recipe recommendations and shopping lists, will not be included at this sessions but can be booked additionally When you book your 1:1 nutrition session, I will ask you to complete several health and lifestyle questionnaires prior to your session.