Empower Your Health: Nutrition Reset
Fuel Your Body, Energise Your Life, Thrive Beyond 40
Service Description
Feel like yourself again — stronger, calmer, and more in control — in just 30 days. This isn’t a diet or a bootcamp. It’s a realistic, supportive reset designed specifically for women in midlife who are tired of feeling off, overwhelmed, or stuck. Whether you’re navigating hormonal shifts, low energy, stubborn weight, or mood swings — this reset meets you where you are. What’s Included: 30 Days of Nutrition Support Simple, hormone-friendly guidance to reduce bloating, balance energy, and help you feel good in your skin — no restrictions, just real food. Flexible Exercise Program Home or gym-based workouts tailored to fit your lifestyle. Build strength, support your metabolism, and move in a way that feels good. Daily Mindset Tools & Tips Short, impactful practices to manage stress, improve sleep, and support emotional balance. Supportive Community Access You’ll be surrounded by like-minded women who get it — no judgment, just encouragement. This is your space to reset, re-energise, and reconnect with you — with expert support every step of the way. ✨ Your investment: £97 for 30 days. No overwhelm. No extremes. Just a fresh, empowered start.
Cancellation Policy
KD Fitness App – Booking Policy Thank you for choosing the KD Fitness App! To ensure a smooth onboarding experience, please read the following booking policy carefully before purchasing: 1. App Access After completing your purchase, you will receive a confirmation email with instructions to download the KD Fitness App. Please ensure you use a valid email address at checkout to receive this information promptly. 2. Consultation Form You will also receive a consultation form to complete. This form helps us understand your goals, training experience, and any relevant health information. It is essential that you complete this form before your training program can be uploaded. 3. Program Delivery Once your consultation form is submitted, your personalised training plan will be uploaded to the app within 72 hours. You’ll receive a notification once your program is live and ready to go. 4. Monthly Membership Your subscription is £24.99 per month and includes full app access, training plans, video demonstrations, form support, and community access. You may cancel at any time via the app settings or by contacting support. 5. Support If you have any issues with access, downloads, or receiving your plan, please reach out via email for assistance.
Contact Details
+447943153434
karen.darlington@outlook.com
Keele, Newcastle ST5, UK