4 Week Nutrition Kickstart
- 1 hr 30 min1 hour 30 minutes
- 200 British pounds£200
- Cressing Place
Are you looking to kickstart your nutrition in 2024? This kickstart program is designed to help you achieve your health goals and unlock your full potential. Whether you're aiming to lose weight, boost your energy levels, or simply adopt a healthier lifestyle, this 4 week program has it covered. This is a great reset which will kickstart a healthy regime and reinvigorate your life! If you are looking for longer term motivational support for health and weight loss, then I recommend you look at my ongoing coaching program. What's covered in this programme: Discover your healthy eating plan - Learn about portion control, how refined carbohydrates affect your body and mood; how to build a healthy meal. Healthy menu planning and food preparation - the best food choices for breakfast, lunch and dinner, snacks and drinks. Create a system that works best for you and your lifestyle and, within 2 weeks, you will have new healthy swops for foods and drinks that you wish to reduce or avoid. Also understanding food labels and smart shopping. Eat, Sleep, Movement and Stress Awareness - Tracking your eating, sleeping, movement and stress patterns to bring awareness to your daily life. Learn new behaviours and work on building a positive mindset using visualisation and realistic goal setting. With all that in mind, I have created the 4-week Nutrition Kickstart programme to support you to achieve your goals in 2024 4 Week Nutrition Kickstart Programme includes: 60-min in-depth 1:1 health assessment consultation covering: medical and family health history, supplements and medication, gut health, hormones, eating habits and lifestyle. Coaching and follow up on current food diary review. Help to create your simple nutrition plan with delicious meals and snacks recommendations. Recipe ebook 2 x Follow-up consultations: 60-min half way mark consultation 60-min in-depth final consultation to review your progress and discuss how you'd like to continue your journey.
Cressing Place, Keele, Newcastle, UK