Feel strong, and in control again — no extremes, no guesswork.
 
This isn’t a diet or a challenge.
 
It’s a realistic midlife plan that actually works with your body.
 
If you’re gaining weight, feeling tired, and nothing is shifting — it’s not your fault.
 
Your hormones, muscle mass, and metabolism have changed. Your approach needs to change too.
 
This £7 guide includes:
 
✅3 Strength Workouts (Home or Gym – 20–30 mins)
 
✅7-Day Hormone-Supportive Meal Plan (100g+ protein, 25g fibre)
 
✅Lifestyle Reset Checklist to boost energy, reduce bloat, and support better sleep
 
✅My personal routine for staying consistent — even when life is busy
 
This is what I wish someone gave me when I hit perimenopause at 39.
 
Simple, effective, and designed for your midlife body.
 
🧡 Start today. Feel better this week.