High Protein Foods for Midlife Women
 
Protein is essential during perimenopause and menopause—not just for maintaining a healthy weight, but for supporting hormone balance, muscle mass, bone health, and energy levels.
 
This list includes some of the most accessible and effective protein-rich foods, from lean meats and fish to vegetarian options like lentils, tofu, and edamame. Whether you're building meals, fuelling workouts, or simply trying to feel fuller for longer, these protein sources will help you meet your midlife nutrition needs with ease.