W E L C O M E T O O U R
 
GUIDE TO CALORIES
 
The intention of this guide is to give you many of the tools required to
increase awareness of calories, your caloric intake and how you would go
about manipulating both the quality and quantity of them to fit with your
 
own personal goals.
 
What we know right now from the simple fact you’ve picked up this guide is
that your current habits and behaviours surrounding food don’t align with the
 
physical outcome you desire.
 
That goal could be centered around improvements to your physical
composition, changes to your physical and cognitive performance or perhaps
 
a combination of both.
 
The quality and quantity of energy you consume on a daily basis therefore
becomes critical and by giving you a deeper understanding and clarity
surrounding that source of fuel is a large step in the right direction.
 
We hope you enjoy.