The Calm Between

A candlelit afternoon to rest, reflect and renew

Between Christmas and New Year lies a rare moment of stillness — a pause in the noise and movement of life. The Calm Between is your invitation to step away from the festive rush, exhale fully, and reconnect with yourself before the year turns.

Join me for an afternoon of gentle movement, deep rest, and mindful reflection designed to soothe your body, quiet your mind, and restore your inner glow. This nurturing retreat blends the warmth of candlelight with the grounding energy of Yin and Restorative Yoga, breathwork, and guided Yoga Nidra — all held in a peaceful, supportive space.

We’ll move slowly to release tension, unwind the nervous system, and aid digestion after the Christmas indulgence. You’ll then be guided into stillness through Yoga Nidra and reflective journaling to release the year that’s passed and set gentle intentions…