Menopause-Ing in Real Life: Empowerment Through Connection

This month’s theme is Weight Loss in Menopause – one of the most common (and frustrating) challenges women face during midlife.

We’ll be diving into:

✨ Why weight gain happens during perimenopause and menopause (it’s not just about eating less or moving more).

✨ The role of hormones, stress, sleep, and inflammation in how your body stores fat.

✨ Practical, realistic strategies to support fat loss, build strength, and feel more in control of your body again.

As always, you’ll leave with simple, actionable tips you can start using straight away – plus the chance to connect with other women who truly get it.