
1:1 Online Coaching
Online Nutrition, Fitness & Mindset Program for Women Over 40
Service Description
Are you a busy woman over 40, frustrated by weight-loss struggles and feeling like nothing seems to work? This program is designed for you. It’s not just about diet and exercise—it’s about transforming habits and behaviors to help you feel and look your best, no matter how packed your schedule is. Through simple, practical solutions tailored to your unique lifestyle, I’ll guide you to: 💫Feel Confident: Reclaim your energy and rediscover a body you love. 💫Build Better Habits: Break free from unsustainable patterns and create lasting change. 💫Streamline Your Routine: Learn how to eat well, move more, and stay motivated, even with a busy life. What to Expect: 💥Nutrition That Works for You: Understand your body’s needs, find balance, and enjoy nourishing meals without stress. 💥Fitness for Your Lifestyle: Simple, effective exercises that fit into your day, helping you tone and strengthen without hours at the gym. 💥Mindset Shifts: Tools and strategies to build a positive outlook, overcome obstacles, and stay committed to your goals. This program is all about creating sustainable, empowering changes that fit into your life—not the other way around. Together, we’ll identify what’s holding you back and develop a personalised plan to help you achieve the results you deserve. Take the first step to becoming the healthiest, happiest version of yourself. You’re not just losing weight—you’re gaining confidence, energy, and control of your life.
Contact Details
Keele, Newcastle ST5, UK
+447943153434
karen.darlington@outlook.com