I want to feel like me again 1:1 session

Service Description

Do you ever feel like you’re doing everything “right” — eating healthy, staying active, maybe even lifting weights — yet you still feel bloated, tired, anxious, and stuck in a body that doesn’t feel like yours anymore? You’re not imagining it. As hormones shift during perimenopause and menopause, your body starts responding differently — and what used to work, suddenly doesn’t. That’s where this 1:1 consultation comes in. In your I want to feel like me again session, we’ll take a full look at what’s really going on — your symptoms, your lifestyle, your routines, your stress, your nutrition — so we can identify the root causes rather than just chasing symptoms. I’ll group your symptoms into clear patterns (like inflammation, gut health, cortisol/sleep, or pelvic health), explain what’s happening in your body, and give you 1–2 personalised actions you can apply right away to start feeling relief. This isn’t a generic “one-size-fits-all” session — it’s a focused, compassionate deep-dive to help you understand your body and take back control of how you feel. You’ll leave with: • Clarity on what your body is trying to tell you • A personalised action plan to ease your top symptoms • Confidence in what to do next to start feeling like you again If you’re ready to stop guessing and finally understand what your body needs — this is your first step.