HeartMath x 4 Sessions

Service Description

HeartMath will help you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness. HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used "in the moment", whatever the situation, meaning that you can bring your best self to your professional, social and personal lives. This practice increases your self-awareness and helps you to develop the ability to self-regulate emotions, thoughts and behaviours.

Contact Details

• Keele, Newcastle ST5, UK

  +447943153434

  hello@karendarlington.com