5 Days Menopause Reset

Service Description

Reclaim Your Body, Energy & Confidence We go live Monday, 10th November You’ve tried everything. Calorie counting. Intermittent fasting. Cutting carbs. Walking more. Eating “cleaner.” And still, the scale won’t budge. Your energy crashes at 3pm, the meno belly keeps growing, and you wake up drenched in sweat at 2am — then lie there with your mind racing until dawn. Sound familiar? Here’s what no one tells you: your body has fundamentally changed — so your approach must change too. The strategies that worked in your 20s and 30s don’t just stop working in menopause — they actually backfire. That’s because menopause triggers a perfect storm of hormonal shifts that make traditional dieting not only ineffective but counterproductive. Standard weight loss advice ignores three key drivers of menopause symptoms: 1️⃣ Visceral fat accumulation — Oestrogen decline changes how and where your body stores fat, especially around your middle. This visceral fat releases inflammatory compounds that worsen hot flashes, disrupt sleep, and make weight loss nearly impossible. 2️⃣ Cortisol dysregulation — Restrictive dieting and chronic stress keep cortisol levels high, blocking fat burning and increasing sugar cravings. 3️⃣ Inflammatory cascade — Hormonal changes heighten inflammation, fuelling joint pain, brain fog, and stubborn weight gain. Even “healthy” foods can make it worse. No wonder “eat less, move more” leaves you feeling worse, not better. The 5-Day Midlife Reset isn’t another quick-fix challenge — it’s a science-backed system designed for women in peri- to post-menopause who are ready to work with their changing physiology, not against it. Over five transformative days, you’ll learn: 🌿 Why traditional dieting keeps you stuck 🍽️ How to eat for balanced hormones and lasting energy 💪 The best exercise approach for strength and confidence 🧘‍♀️ How stress and sleep impact fat storage and recovery 🩷 How to build your personal Midlife Reset Blueprint You’ll also receive: ✅ 5 days of live group coaching (20–30 mins daily) ✅ A Midlife Reset Workbook (released before we begin) ✅ 5-day meal plan with anti-inflammatory recipes ✅ Simple exercise guide for midlife women ✅ Daily support in our private community ✅ Replay access for all sessions 📅 All materials and access will be delivered the week before we go live on 10th November. After 5 days, you’ll understand your body better, feel more energised, and have a plan that finally makes sense.