The Midlife Reset Method™

8 Weeks to Feel Stronger, Calmer & More in Control in Midlife

Struggling with low energy, stubborn weight gain, mood swings, or just feeling like you’ve lost your spark?

It’s not just in your head — and it’s not your fault.
It’s your hormones — and they can be supported.

I created the Midlife Reset Method™ to help women in their 40s and 50s feel like themselves again — with a blend of personalised coaching, simple routines, and zero judgement.

What You’ll Get

This isn’t a cookie-cutter program. It’s a fully personalised, high-touch coaching experience designed to walk you through a true reset — step by step — with daily accountability and expert support.

Here’s everything included over the 8 weeks:

1:1 Deep Dive Kick-Off Call (60 mins)
We’ll map out your unique midlife reset plan based on your lifestyle, symptoms, goals, and mindset. This is where we shift from confusion to clarity.

Tailored Nutrition & Movement Coaching
I’ll create a simple plan to support your hormones, gut health, and metabolism — with guidance on:

What and how much to eat
Strength and movement routines suited to your energy levels
Adjustments based on sleep, cycle, stress, and mood

Weekly Check-ins & Progress Reviews
Each week, you’ll complete a simple check-in and receive personalised coaching via voice or written feedback. We’ll celebrate wins, troubleshoot challenges, and keep you moving forward — together.

Full Access to My Coaching App
You’ll get login access to a private app where you can:

Track your food, sleep, steps, symptoms, workouts, and habits
Message me directly for support
View your training plan and progress in one place
This keeps everything organised, accountable, and doable.

Daily Support via WhatsApp (Mon–Fri)
Have a question? A tough day? Need help staying on track?
You’ll have private WhatsApp access to me so you never feel alone in the process. I’m here to support, coach, and cheer you on every step of the way.

Midlife Reset Toolkit: Downloads & Bonuses

Hormone-Friendly Recipe Pack
10-Minute Movement Cards for days you feel bloated, anxious, tired, or tense
My Menopause Symptom Tracker to notice patterns and progress
Breathwork & journaling prompts to support nervous system balance

The best part?

Everything is adapted to you — your body, your routine, your life stage.

This isn’t about perfection. It’s about consistency, confidence, and finally feeling in control again.

Join the Reset

What We’ll Focus On Together

This isn’t just about diet or exercise. It’s about reconnecting to your body, calming your mind, and building the strength — inside and out — to navigate midlife with confidence.

Through my Midlife Reset Method™, we’ll focus on four key areas designed to help you thrive in your 40s and 50s:

1. Hormone Balance Through Food & Lifestyle

We’ll work on stabilising your blood sugar, reducing inflammation, and supporting your gut — the key to improving symptoms like fatigue, brain fog, hot flushes, mood swings, and stubborn belly fat.

Expect:

A simple, protein-rich way of eating that’s flexible and nourishing
Support to reduce ultra-processed foods, sugar, and alcohol (without pressure or shame)
Guidance on meal timing, cravings, and emotional eating triggers

The goal: More energy, fewer crashes, and food freedom — without counting every bite.

Start Your Reset

2. Training That Works With Your Body — Not Against It

Midlife isn’t the time to overtrain — it’s time to train smart. I’ll help you move in a way that protects your joints, boosts your metabolism, and rebuilds lean muscle (which naturally declines after 40).

You’ll get:

A strength training plan (adaptable for home or gym)
Cardio guidance that energises instead of depleting
Recovery tools like mobility, yoga, and active rest

The goal: A strong, capable body that supports the life you want to live — now and long into the future.

Yes, I’m Ready to Feel Better

3. Stress & Sleep Support for Hormone Harmony

Midlife is when your stress response gets more sensitive — and when sleep can feel impossible. Together, we’ll work to calm your nervous system and create restorative routines that actually work.

You’ll learn:

Why cortisol may be blocking your progress — and how to lower it
Daily practices to reduce overwhelm and regulate emotions
Sleep hygiene tips, breathwork, and nervous system resets

The goal: Deep rest, emotional resilience, and a sense of calm in your day-to-day life.

4. Mindset Reset: From Frustration to Empowerment

This is often the missing piece. We’ll gently unpick the stories you’ve been told (or told yourself) about ageing, weight, worth, and what’s “normal” — and rewrite them.

We’ll focus on:

Ditching perfectionism and self-sabotage
Building self-trust through small, repeatable wins
Body confidence, boundary setting, and motivation that feels good

The goal: To feel grounded, confident, and at peace with the woman you’re becoming.

Yes, I’m Ready to Feel Better

Still reading? That’s not a coincidence.

If you’ve made it this far, something in you knows it’s time for a reset.

Not another diet. Not another “try harder” plan.
But a real, compassionate approach to feeling good in your body again.

Because the truth is — midlife doesn’t have to feel like a slow decline.

You’re not broken. You don’t need fixing.
You just need the right support, structure, and a coach who sees you.

The Midlife Reset Method™ was created for women just like you — smart, capable, doing all the things, but wondering why nothing seems to be working anymore.

This is your permission to stop struggling in silence.

To stop settling.

To start feeling strong, calm, and like yourself again.

Let this be the moment everything changes.

Click below to apply. I’ll be with you every step of the way.

You’ve got this — and I’ve got you.

Karen x