7 Days to Beat the Bloat – Gut Reset for Midlife Women

7 Days to Beat the Bloat – Gut Reset Feel lighter, clearer, and more energised in just one week. Bloating isn’t just uncomfortable — it’s exhausting, frustrating, and often dismissed. This 7-day gut reset is designed specifically for midlife women navigating perimenopause or menopause who are tired of guessing what’s causing the bloat and ready for real, gentle solutions. In just one week, you’ll learn how to: Reduce daily bloating with simple food swaps Support your digestion with calming movement and mindset tools Reconnect with your body and feel more in control again What’s included: 7 daily lessons (short videos + easy action steps) Anti-bloat food guide and 1-day reset meal plan Printable tracker to track what works for you Guided breathwork for digestive relief Lifetime access + instant download This isn’t a diet. It’s a reset — rooted in nourishment, not restriction. No powders, no perfection — just gentle, proven support for your gut and hormones. Investment £17| Self-paced | No calorie counting, just calm clarity. Start feeling lighter today.