The Sugar Shift: Reset Your Cravings in 7 Days

Sugar cravings in midlife aren’t just about willpower — they’re driven by shifting hormones, stress, and imbalances that no one warned us about. The Sugar Shift is your 7-day reset to gently reduce sugar, understand your cravings, and feel back in control — without extreme restrictions or cutting out everything you enjoy. Whether you're dealing with bloating, energy crashes, or feeling like sugar rules your day, this mini course gives you simple tools that actually work in real life. What You’ll Learn Each Day: Day 1: What’s Really Causing the Cravings? → Understand how hormones and blood sugar affect midlife cravings → Journal prompt + gentle reflection to start the week with awareness Day 2: Protein is Power → Discover why protein is the key to taming sugar cravings → Easy breakfast swaps and snack inspiration to keep you satisfied Day 3: Sweeteners, Snacks & Substitutes → Learn the truth about “healthy” sweet treats → How to reduce sugar without feeling deprived — plus easy recipe swaps Day 4: Your Stress-Craving Loop → Uncover how cortisol and stress fuel emotional eating → Break the cycle with calming tools like breathwork or gentle yoga Day 5: Balancing Your Plate (Without Tracking) → The 3-part formula for stable energy and fewer cravings → Visual meal guide and planning tool included Day 6: Gut Health & Cravings → Why sugar and bloating often go hand in hand → Gut-friendly tips to feel lighter and less puffy Day 7: Your Long-Term Craving Strategy → How to handle future cravings with confidence → Create your personalised Sugar Shift Toolkit for ongoing success 📘 What’s Included: 7 bite-sized daily lessons Printable worksheets 10 high-protein snack ideas PDF Sugar swaps cheat sheet This isn’t about cutting out joy. It’s about giving your body what it needs so cravings stop running the show. Join The Sugar Shift and feel calm, clear, and back in control — in just 7 days.