About
The FREE 7-Day Midlife Reset Simple Habits. Powerful Shifts. Real Results — In Just One Week. Midlife doesn’t mean slowing down — it means tuning in. If you’ve been feeling bloated, tired, unmotivated, or just not like yourself lately… this reset is for you. The 7-Day Midlife Reset is a free step-by-step guide designed to help you reconnect with your body, boost your energy, and reset your habits — without diets, overwhelm, or restriction. Inside, you’ll get: ✅ Daily guidance focused on movement, food, rest & mindset ✅ Simple actions that work with your hormones, not against them ✅ Support to start feeling like you again — strong, steady, and clear ✅ Zero pressure — just powerful shifts, one step at a time Whether you’re navigating perimenopause, deep into menopause, or simply know it’s time to make yourself a priority again — this is your starting point. You don’t need to do everything. You just need to begin.
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.