About
Diets and meal plans are both certain ways of eating. Many people have success with diets and meal plans. Many have success for a little while and then gain the weight back. Many people quit before they have a chance to see results. Most people don’t like to be told what to do - or what to eat. Some people like a prescription, especially if it is short term and they are working towards a certain goal, such as a healthy pregnancy or getting enough nutrients for a marathon.The short term status and that pay off both make it easier to follow the directions. It is important to recognise that long term strict diets or meal plans come with a cost. You are making the diet a priority and likely sacrificing other things (eating whatever you want, family time so that you can train, etc.) If your diet or meal plan is making you feel overwhelmed, anxious, guilty, bad, or overly obsessed and preoccupied with food - it may not be serving you anymore. Does the means justify the end? Is being miserable around your spouse, snapping at your kids, and constantly thinking about food worth that lean body? Probably not. So, if you want to try a different approach to dieting, here are a few easy tips: 💥 Start small - lasting change takes time! 💥 Focus on enjoying your food and being grateful for it - even if the portions are a little smaller. 💥 Think about what you currently eat and how you can make it better. Follow this program at your own pace.
You can also join this program via the mobile app. Go to the app